My study just published: Dietary changes can reverse symptoms of auto-immune disease
https://pubmed.ncbi.nlm.nih.gov/34978516/
Nutrition & Lifestyle
MLF: #2 Understanding your appetite.
Our desire to eat is driven not only by physiological signals that tell us we need to eat or sustain our energy intake but a whole host of factors, including social and cultural influences. It is a complex area with no simple explanation why everyone eats the food they do. Our diet choices are driven …
Modifiable Lifestyle Factors (MLF): #1: We are designed to eat foods, not isolated nutrients.
Fistro de la pradera pecador que no te digo trigo por no llamarte Rodrigo
My Health Journey
My journey started in my final year of university, when years of late-night studying surviving on junk-food finally caught up with me. Consequently, I got sick. My sickness kept me bed-bound for days. I’d comfort myself with food, which inevitably led to feeling worse as well as to fatigue, brain fog, and feelings of depression. …