Corporate Wellness

Take your organization to the next level by transforming the overall well-being with healthy habits and nutrition counseling.

Create a corporate community bonded by the desire to live healthily.

We live in an era of intense interest in nutrition and diet, and are constantly bombarded by all kinds of information and misinformation about food and how it can make us healthy.

What should we believe?

My goal is to give your employees evidence-based strategies for developing healthier habits, helping them optimise their health, productivity and overall happiness.

Happier and healthier employees are more productive and use their time more effectively.

Some examples of talks & workshops that will impact in your organization wellbeing

Potential Topics

Q&A Lifestyle & Nutrition

Live Streaming 45 mins answering questions related to:

How sleep, stress, and hormones shape the brain & body
Optimizing health through nutrition & lifestyle
How food impacts health: blood sugar imbalances, the gut microbiome, inflammation.
Dispelling common nutrition myths
Gender specific nutrition & lifestyle recommendations
Women’s hormones- the reproductive cycle, PMS, PCOS, endometriosis, menopause, birth control, amenorrhea
The science around meditation & mindfulness
Strategies for behavior modification

Nutrition 101

Live Streaming 30' Presentation + 15' Q&A

Dispelling nutrition myths: sugar, carbs, fat, meat.
How nutrition impacts health: blood sugar imbalances, the gut microbiome, inflammation
Food & chronic disease: food intolerances, auto-immunity, allergies, obesity, type 2 diabetes, cancer.
Why are we so confused: mixed & false messaging.
Strategic guidance for healthy eating.

Wellness for Women

Several aspects of women’s health:

Including anxiety, sleep, stress, and hormonal imbalances.
How lifestyle shapes the female brain & body Gender differences in nutrition and exercise advice.
Women-specific lifestyle recommendations.

Nutrition 101 for Women

Common nutrition myths (debunked):

How nutrition impacts health: Blood sugar imbalances, the gut microbiome, and inflammation.
Why are we so confused: mixed & false messaging.
Strategies for healthy eating Women-specific lifestyle recommendations.

Testimonials

London
Rakhi

“These sessions have been amazing, I would go as far as saying life changing. I’m only at the beginning of my journey but it has made me view food in a totally different way. This SHOULD be every patient first point of call before the prescription.”
London
Ali

“The Food as Medicine sessions have been incredibly beneficial to me. I’ve learned more from them than any books I’ve read. Zia’s calm, clear communication and obvious love for her subject makes the sessions very compelling.”
London
Phil

“I definitely have learnt a lot from these sessions and am grateful for the knowledge that has been shared with us. It is such valuable information.”
London
Daniela

“Zia was amazing, very knowledgeable on health and nutrition, gave great substitute foods on what to have for healthier alternatives. A lot of information to take in but all extremely useful for those want to learn.”
London
Oshin

Thank you for the sessions that you did, they were very educational and useful.