1:1 Consultations

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Changing behaviours is extremely difficult, even more so if you're trying to do it alone. We work together to implement simple shifts in your daily habits that will improve your quality of life.

1:1 Consultations with a Functional MD and Nutritionist. 

Together we:

  • Identify the antecedents, triggers and mediators of your symptoms.
  • Correct modifiable lifestyle factors (sleep, nutrition, movement, stress reduction/relaxation, and community/relationships).
  • Address the health of the gut.
  • Reverse clinical imbalances.
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Rather than asking “did” and “do” questions, we focus on the "what" and the "how".

Approach

Individualized

There’s no pill, no one-size-fits-all solution to healthy living. Together, we identify lifestyle changes that are feasible and appropriate for you.

Holistic

Rather than trying to mask your symptoms, we look at your environmental ecosystem to identify and address the root causes of your illness.

Kind

Your journey towards better health is meant to be a pleasurable one. You'll learn to reconnect with your body and to eat, move and recover intuitively. Say goodbye to the deprivation mindset!

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What people are saying

  • London

    Veronica

    I feel compelled to write to the world about Dr. Zia’s work, which has influenced my health and wellbeing in untold ways. Dr. Zia has wealth of knowledge and experience well beyond nutrition. She is unique in that she knows the data and applies it to your unique situation. For me, since working with Dr. Zia, I experienced results within weeks – weight-loss, cleared GI problems, recovered joint pain, reduced inflammation – and now feeling younger, more energetic with commitment to lifestyle changes I never thought possible.

  • Madrid

    Alberto

    Dr. Zia’s help with my nutrition and lifestyle has really helped me to live with chronic inflammatory bowel disease. Thanks to her holistic approach, I have learned to engage in healthier habits and leave aside foods and eating habits that were making me feel sick. Dr. Zia also helped me find ways to better deal with the major stressors in my live. I now feel that I am finally the best version of myself.

  • London

    Andre

    Great sessions and I would definitely recommend Dr Zia to anyone that wants to improve their nutrition or health in general. Dr Zia is always very helpful with very insightful tips to several different types of personal nutrition / health issues.

    Contact Dr. Zia

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