From Medicine to Holistic Nutrition
Learn how simple changes in your lifestyle habits can improve your health and overall your well-being.
Services
1:1 Consultations
Community Program
Corporate Wellness
Clinical Education
Approach
You-Centred
There’s no pill, no one-size-fits-all solution to healthy living, so lifestyle recommendations must be tailored to your individual needs.
Whole-Body
Rather than trying to mask symptoms, I look at the whole body, mind and nutrition ecosystem to identify the root causes of illness.
No-Diet
My aim is to help you reconnect with your body’s internal hunger and satiety cues so you can nourish your body intuitively and without deprivation.
What people are saying
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Rakhi
“These sessions have been amazing, I would go as far as saying life changing. I’m only at the beginning of my journey but it has made me view food in a totally different way. This SHOULD be every patient first point of call before the prescription.”
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Ali
“These consultations have been incredibly beneficial to me. I’ve learned more from them than any books I’ve read. Zia’s calm, clear communication and obvious love for her subject makes the sessions very compelling.”
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Phil
“I definitely have learnt a lot from these sessions and am grateful for the knowledge that has been shared with me. It is such valuable information.”
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Daniela
“Dr. Zia was amazing, very knowledgeable on health and nutrition, gave great substitute foods on what to have for healthier alternatives. A lot of information to take in but all extremely useful for those want to learn.”
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Oshin
Dr. Zia's sessions with me were very educational and useful. Thank you for all that you have taught me.
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Ozgul
Dr. Zia’s advice has been life-changing. Out of nowhere two years ago I started experiencing adult acne and rashes on my arms… and now that’s all gone! Dr. Zia’s expertise goes far beyond nutrition. She provided tailored advice that greatly helped me in reversing my auto-immune condition. The consultations have been invaluable- following her recommendations, my body, mood and overall quality of life have remarkably improved.
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Veronica
I feel compelled to write to the world about Dr. Zia’s work, which has influenced my health and wellbeing in untold ways. Dr. Zia has wealth of knowledge and experience well beyond nutrition. She is unique in that she knows the data and applies it to your unique situation. For me, since working with Dr. Zia, I experienced results within weeks – weight-loss, cleared GI problems, recovered joint pain, reduced inflammation – and now feeling younger, more energetic with commitment to lifestyle changes I never thought possible.
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Alberto
Dr. Zia’s help with my nutrition and lifestyle has really helped me to live with chronic inflammatory bowel disease. Thanks to her holistic approach, I have learned to engage in healthier habits and leave aside foods and eating habits that were making me feel sick. Dr. Zia also helped me find ways to better deal with the major stressors in my live. I now feel that I am finally the best version of myself.
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Andrew
Great sessions and I would definitely recommend Dr Zia to anyone that wants to improve their nutrition or health in general. Dr Zia is always very helpful with very insightful tips to several different types of personal nutrition / health issues.
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